what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, April 6, 2011

April 5, 2011

what I ate

pork and vegetable stew, apple, melon

melon, yogurt and cheese, tomatoes

melon, almonds, coconut water

what I did
lots of walking (av 15000 steps via fitbit)
stretching and foam rolling

No comments:

Post a Comment