I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, April 6, 2011
April 5, 2011
what I ate
LUNCH pork and vegetable stew, apple, melon
SNACK melon, yogurt and cheese, tomatoes
DINNER melon, almonds, coconut water
what I did lots of walking (av 15000 steps via fitbit) stretching and foam rolling