what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, April 8, 2011

April 7, 2011

what I ate

spinach, peppers and egg fritatta, apple


spinach, peppers and egg fritatta, coconut water

salmon, brown rice and steamed vegetables

yogurt and mango, some corn chips

what I did
lots of walking

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