what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, April 1, 2011

March 31, 2011

an unusual day of eating

what I ate

Greek yogurt, almonds, apple

piece of banitsa (phylo dough with feta and eggs - around 250 calories, 10 carbs), carrots

2 pieces of banitsa, bite cheesecake

feta cheese, tomatoes, olive oil

what I did
1hour walking, lots of standing and cooking
stretching and foam rolling

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