what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, March 31, 2011

March 30, 2011

what I ate

eggs, cheese, apple

slow cooked beef, couscous, cucumber/tomato/cheese salad, kumquats
Greek yogurt with almonds

what I did
stretching and foam rolling
30 minutes body weight and TRX workout

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