what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 30, 2011

A note on drinks

I don't include my daily drinks in my log and those are plenty of water, filter coffee with non homogenized milk, occasional glass of wine and light beer. Soft drinks or juice are extremely rare and are usually a glass a couple of times per month.

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