what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, March 30, 2011

March 29, 2011

what I ate

scrambled eggs with cheese, kale chips and an apple

carrots, apple, cheese

mahi mahi, steamed vegetables with wine sauce
yogurt with raisins and almonds

what I did
2 hours hiking/walking (and running away from snake)

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