what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, March 29, 2011

March 28, 2011

what I ate

hash browns, eggs, cheese and an apple

cream cheese, olives, apple

zucchini chili, carrot and pepper salad, popcorn

what I did
stretching and foam rolling
1 hour heavy resistance training with kettlebells and resistance bands

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