what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, March 28, 2011

March 27, 2011

what I ate

cucumber, pepper and olive salad, meatballs
ball of ice cream

Indian buffet: some nan, rice, spinach, chickpeas, chicken
some coconut ice cream


yogurt, apple cider

what I did
stretching and foam rolling

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