I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, March 28, 2011
March 27, 2011
what I ate
LUNCH cucumber, pepper and olive salad, meatballs ball of ice cream
DINNER Indian buffet: some nan, rice, spinach, chickpeas, chicken some coconut ice cream SNACK yogurt, apple cider