what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, March 27, 2011

March 26, 2011

what I ate

LUNCH
scrambled eggs with sausage and an apple

SNACK
apple, kumquat and cream cheese

DINNER
posole soup, tomato/pepper/cucumber salad
yogurt and honey

what I did
1 hour resistance band, body weight and machine training
stretching and foam rolling
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