what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, March 26, 2011

March 25, 2011

what I ate

sweet potato and cream cheese casserole

sweet potato and cream cheese casserole

pork chop with carrots and onions, sauerkraut and rice
cocoa yogurt and two chocolate coconut cookies

what I did
stretching and foam rolling
30 minutes TRX and Valslide workout

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