what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, May 1, 2011

April 30, 2011

what I ate

large egg, avocado, bacon and cheese scramble, a little potato, cup of fruit

pepper, tomato, cucumber and cilantro salad, lamb stew with spinach and onions, apple

what I did
lots of walking and sightseeing

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