what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, May 2, 2011

May 1, 2011

what I ate

coconut pancakes, honey, apple

Greek salad, Greek moussaka, apple

yogurt and coconut ice cream

what I did
2 hours walking
45 minutes gym workout - weights, resistance bands and body weight

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