I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, May 2, 2011
May 1, 2011
what I ate
BREAKFAST coconut pancakes, honey, apple
LUNCH Greek salad, Greek moussaka, apple
SNACK yogurt and coconut ice cream
what I did 2 hours walking 45 minutes gym workout - weights, resistance bands and body weight