what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, May 4, 2011

May 3, 2011

what I ate

coconut pancake, apple

beans, cooked vegetables, shrimp and steak, avocado

peppers, spinach, mini potatoes, mahi mahi

pignolias and apple

what I did
2 hours walking
1 hour strength training

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