I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, May 4, 2011
May 3, 2011
what I ate
breakfast coconut pancake, apple
lunch beans, cooked vegetables, shrimp and steak, avocado
dinner peppers, spinach, mini potatoes, mahi mahi
snack pignolias and apple
what I did 2 hours walking 1 hour strength training
No comments:
Post a Comment