what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 6, 2011

May 5, 2011

what I ate

lunch
lentil soup, brie cheese, fresh coconut

snack
yogurt

dinner
steak, tomato and avocado salad, sauteed vegetables, pine nuts, fresh coconut

1 oz chocolate throughout the day

what I did
1 hour weight training at the gym (cables, dumbbells, body weight)
stretching and foam rolling
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