what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 6, 2011

May 6, 2011

what I ate

ricotta and egg pancake

ricotta and egg pancake and yogurt

feta cheese and olives, apple

tomato/cabbage salad, sausage, roasted vegetables and ice cream

what I did
1 hour yoga
1 hour dance

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