what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, May 10, 2011

May 9, 2011

what I ate

eggs and cheese, apple


eggplant with tomato sauce, cous cous, yogurt and honey

what I did
1 hour power yoga
foam rolling

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