We spent 1 week on the road and in Kansas City. 100% of meals were eaten out, and apart from using the stick and stretching, there were no workouts. Thankfully, there was high quality meat and fish everywhere. I definitely missed the great salads and cooked vegetables we eat at home, as well as fresh eggs, fruit and yogurt. No change in weight on the trip, since I watched calories. Back to normal today. Taking extra fish oil and probiotics to take control of any negative effects of eating out for the last week.
what I ate
lunch
scrambled eggs with feta, tomatoes, apple
snack
yogurt, apple, honey
dinner
sausage and mushrooms, tomato and cucumber salad, pine nuts, apple
what I did
1 hour dance
30 min stretching and foam rolling
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