what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 20, 2011

May 19, 2011

what I ate

egg and almond omelet, cheese, apple

yogurt, apple

sausage, tomatoes

eggplant moussaka, apple

what I did
1 hour weight training (cables and body weight)
stretching and foam rolling

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