what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, May 20, 2011

May 20, 2011

what I ate

avocado and feta stuffed tomatoes, apple

yogurt, almonds, honey, pine nuts, apple

meatloaf, roasted zucchini and onion

what I did
1 hour dance
30 min core work and stretching

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