I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, May 20, 2011
May 20, 2011
what I ate
lunch avocado and feta stuffed tomatoes, apple
snack yogurt, almonds, honey, pine nuts, apple
dinner meatloaf, roasted zucchini and onion
what I did 1 hour dance 30 min core work and stretching