what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, May 21, 2011

May 21, 2011

what I ate

scrambled eggs and cream cheese, apple

spinach, lettuce, broccoli, mushroom salad, chili and clam chowder

orange, mango, yogurt

what I did

3 hours walking

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