I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, May 21, 2011
May 21, 2011
what I ate
breakfast scrambled eggs and cream cheese, apple
dinner spinach, lettuce, broccoli, mushroom salad, chili and clam chowder