what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, June 11, 2011

June 11, 2011

what I ate

breakfast
cottage cheese/coconut/mango

snack
Italian wedding coup, peach

snack
arugula, tomato, cottage cheese, pistachios

dinner
arugula, tomato, cucumber, zucchini, peppers, fish, mango
peach and coconut

what I did
active rest
2 hours walking
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)