what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, June 11, 2011

June 11, 2011

what I ate

cottage cheese/coconut/mango

Italian wedding coup, peach

arugula, tomato, cottage cheese, pistachios

arugula, tomato, cucumber, zucchini, peppers, fish, mango
peach and coconut

what I did
active rest
2 hours walking

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