what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 10, 2011

June, 10, 2011

what I ate

hash brown, cheese

bacon, butternut squash soup

cottage cheese, mango, coconut, pistachios

swiss chard, eggplant Caponata, sausage, pistachios

what I did
stretching and foam rolling
1 hour walking
1 1/2 hour dance

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