what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 10, 2011

June 9, 2011

what I ate

bacon, eggs, cheese

coconut flour and butter cookies, apple, chocolate espresso beans

turkey meatloaf and zucchini

what I did
1 1/2 hour strength training
stretching and foam rolling
2 hours cleaning

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