I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, June 10, 2011
June 9, 2011
what I ate
breakfast bacon, eggs, cheese
snack coconut flour and butter cookies, apple, chocolate espresso beans
dinner turkey meatloaf and zucchini
what I did 1 1/2 hour strength training stretching and foam rolling 2 hours cleaning