I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Thursday, June 9, 2011
June 8, 2011
what I ate
breakfast boiled eggs, turkey breast, cheese
lunch salmon, sweet potato and coconut
dinner butternut squash soup, cheese, coconut, apple
what I did stretching and foam rolling 1 hour dance
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