what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, June 13, 2011

June 12, 2011

what I ate

parmesan cheese, bacon, arugula, stuffed zucchini blossoms

carrots and blood orange, roasted tomatoes and peppers, salmon, orange

what I did
1 1/2 hrs park workout (TRX, kettlebells, power wheel, bands, sprints)

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