what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, June 14, 2011

June 13, 2011

what I ate

Starbucks sausage sandwich

salmon, olives, peach

small burger patty, potato, cottage cheese, coconut, yogurt

what I did
1 hour stretching and yoga
foam rolling

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