I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Tuesday, June 14, 2011
June 13, 2011
what I ate
breakfast Starbucks sausage sandwich
lunch salmon, olives, peach
dinner small burger patty, potato, cottage cheese, coconut, yogurt
what I did 1 hour stretching and yoga foam rolling