what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, June 16, 2011

June 15, 2011

what I ate

coconut pancakes with cottage cheese and mango butter, peach

eggplant Parmesan and chickpeas

blue corn tortillas with ground beef, cheese and guacamole, creme fraiche and berries

orange and peach

what I did
stretching and foam rolling
1 hr dance

what I did June 14

1 hour walking
stretching and foam rolling
1 hour strength training

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