what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 17, 2011

June 16, 2011

what I ate


cottage cheese, coconut and mango butter

scrambled eggs, cheese, tomato, salsa, corn tortilla

berries, coconut truffles, yogurt

what I did
stretching and foam rolling

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