what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Sunday, June 19, 2011

June 17, 2011

what I ate

tuna and green peas in green curry sauce, nectarine

cheese, cucumber and tomato salad

Beef and cheese, 1 blue corn tortilla, watermelon

what I did
stretching and foam rolling
1 hour yoga
1 hour dance

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