I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Sunday, June 19, 2011
June 17, 2011
what I ate
lunch tuna and green peas in green curry sauce, nectarine
snack cheese, cucumber and tomato salad
dinner Beef and cheese, 1 blue corn tortilla, watermelon
what I did stretching and foam rolling 1 hour yoga 1 hour dance