I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Sunday, June 19, 2011
June 18, 2011
what I ate
lunch cheese, tuna and green peas in green curry sauce
dinner beef, macaroni and cheese, some pretzels (wedding reception)