what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, June 20, 2011

June 19, 2011

what I ate

crepes, cheese, berries (Father's day brunch)

salmon, cauliflower, green peas

pie in a jar (testing recipe, pretty good)

yogurt, coconut flakes, mango butter

what I did
1 hour strength training
stretching and foam rolling

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