what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, June 20, 2011

June 19, 2011

what I ate

breakfast
crepes, cheese, berries (Father's day brunch)

lunch
salmon, cauliflower, green peas

snack
pie in a jar (testing recipe, pretty good)

snack
yogurt, coconut flakes, mango butter

what I did
1 hour strength training
stretching and foam rolling
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