I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Monday, June 27, 2011
June 25, 2011
what I ate
lunch arugula and bacon salad, watermelon
dinner carnitas, chopped salad, plums
what I did stretching and foam rolling 3 hours walking