what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 24, 2011

June 24, 2011

what I ate

cottage cheese, nectarine

zucchini moussaka


lentil and feta dip, a few crackers, melon, yogurt and blueberries

what I did

stretching and foam rolling
1 hour yoga
1 hour dance

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