I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, June 24, 2011
June 24, 2011
what I ate
breakfast cottage cheese, nectarine
lunch zucchini moussaka
snack pear
dinner lentil and feta dip, a few crackers, melon, yogurt and blueberries
what I did
stretching and foam rolling 1 hour yoga 1 hour dance
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