what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, June 24, 2011

June 23, 2011

what I ate

coconut and nectarine pancake, sour cream

Taco salad, nectarine

cottage cheese, coconut

greens and chickpeas, avocado, homemade chocolate

what I did
1 hour strength training
foam rolling and stretching

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