what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, June 23, 2011

June 22, 2011

what I ate

wild rice, butter and cheese

tomato and roasted pepper soup, cheese, avocado, cottage cheese and coconut

greens taco salad, avocado and fresh coconut, peach

what I did
stretching and foam rolling
1 hour dance

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