what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, June 28, 2011

June 27, 2011

what I ate

salmon, some rice, cooked vegetables

few bites cheesecake


burger patty, cheese, bacon, guacamole, potato salad

what I did
5 hours walking

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