what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, June 29, 2011

June 29, 2011

what I ate

cottage cheese, almonds, plum

zucchini, yogurt, parmesan and tomatoes

carrots, beef tamale, mini tacos, homemade coconut chocolate

what I did
stretching and foam rolling
1 hour strength training

what I did the day before
1 hour dance
stretching and foam rolling

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