what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, June 4, 2011

June 4, 2011

what I ate

ham and cheese, banana

coconut chips, yogurt and strawberries, apple

ham and cheese, avocado, homemade sea salt bread,

what I did
1 hour walking
stretching and foam rolling

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