I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Saturday, June 4, 2011
June 4, 2011
what I ate
breakfast ham and cheese, banana
snack coconut chips, yogurt and strawberries, apple
dinner ham and cheese, avocado, homemade sea salt bread,
what I did 1 hour walking stretching and foam rolling