I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, July 1, 2011
July 1, 2011
what I ate
breakfast zucchini coconut pancakes with honey
snack chickpeas and artichoke tapenade
dinner sausage, peppers and apple
what I did 1 hour yoga stretching and active relaxation 4 hours cleaning (too much)