what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, July 1, 2011

July 1, 2011

what I ate

zucchini coconut pancakes with honey

chickpeas and artichoke tapenade

sausage, peppers and apple

what I did
1 hour yoga
stretching and active relaxation
4 hours cleaning (too much)

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