what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Thursday, July 7, 2011

June 6, 2011

Took a break off logging for a few days, with lots of traveling, a ton of walking and sightseeing, some great food and a couple of workouts.

breakfast
hard boiled eggs, avocado, feta, plum

lunch
arugula salad with apple and cheese, olives and egg

snack
cottage cheese and berries

dinner
beef, shrimp and roasted veggies, black beans

what I did
stretching, foam rolling and core workout
1 hour dance
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