I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Friday, July 8, 2011
June 7, 2011
what I ate
breakfast eggs and bacon, melon
lunch tuna and some hominy, melon
dinner roasted peppers and tomatoes, olives and sausage, fruit and coconut salad
what I did 1 hour strength training (1/2 metabolic) stretching and foam rolling