what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Friday, July 8, 2011

June 7, 2011

what I ate

eggs and bacon, melon

tuna and some hominy, melon

roasted peppers and tomatoes, olives and sausage, fruit and coconut salad

what I did
1 hour strength training (1/2 metabolic)
stretching and foam rolling

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