what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, July 20, 2011

July 19, 2011

what I ate

coconut blueberry pancake, cream cheese

salmon, zucchini


Punjab eggplant, tomatoes, some sausage
yogurt and blueberries

what I did
1 hour walking
1 hour yoga

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