I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, July 20, 2011
July 19, 2011
what I ate
coconut blueberry pancake, cream cheese
Punjab eggplant, tomatoes, some sausage
yogurt and blueberries