what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, July 18, 2011

July 18, 2011

what I ate


breakfast
coconut blueberry pancake, cream cheese

lunch
salmon, olives, tomatoes, cream cheese, plum

dinner
grilled veggies, salad, cottage cheese


snack
yogurt, blueberries, coconut flour

what I did
2 hours cleaning
stretching and foam rolling
1 + hours strength training
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