what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, July 18, 2011

July 17, 2011

what I ate

hard boiled eggs, butter, arugula, tomatoes, plum

veggie salad, pork

veggie salad, zucchini blossoms stuffed with cheese and olives, zucchini, cottage cheese, blueberries

what I did
2 hours walking
stretching and foam rolling

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