what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, July 16, 2011

July 16, 2011

what I ate


lunch
beef patty, tomatoes, lettuce, plum


snack
avocado, tomato, Parmesan, peach


snack
veggies, pork links

dinner
grilled veggie salad, pork links


what I did
1 hour walking
1 hour strength training
stretching and foam rolling
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