what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Saturday, July 23, 2011

July 23, 2011

what I ate


spinach and cheese

lunch (picnic)
fruits and veggies, avocado, some popcorn, nuts

chicken sausage, grilled veggies

what I did
stretching and foam rolling
park workout (TRX, kettlebells)

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