what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, July 25, 2011

July 24, 2011

what I ate

bacon, sausage, peach

avocado and cheese, nectarine and yogurt sorbet (no sweetener)

chili with summer squash and carrots, beans and some homini, blueberries with half and half

what I did
2 hours walking/hiking
stretching and foam rolling

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