what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Tuesday, July 26, 2011

June 25, 2011

what I ate

coconut blueberry pancakes and fresh coconut

salmon, arugula and bean salad

arugula, tomato and cucumber salad, spaghetti squash and chili with vegetables
yogurt and blueberries

what I did
2 hours walking
stretching and foam rolling
1 hour strength training

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