what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Wednesday, July 27, 2011

July 26, 2011

what I ate

arugula and pork loin salad

coconut blueberry pancake and apple

arugula and avocado salad, zucchini and carrots, cheese, yogurt and blueberries

what I did
2 hours walking
1 hour yoga

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