I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.
Wednesday, July 27, 2011
July 26, 2011
what I ate
lunch
arugula and pork loin salad
snack
coconut blueberry pancake and apple
dinner
arugula and avocado salad, zucchini and carrots, cheese, yogurt and blueberries
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