what is this log?

I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas.

Monday, July 11, 2011

June 10, 2011

what I ate


homemade cheesecake in espresso cup, berries

snack at beach

bananas, grapes, carrots, guacamole, cheese

sausage, salad, 1/2 cheesecake in cup

what I did
3 hours walking

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